• About
    • ACTION ITEMS
      • November 16, 2022 Executive Board Action Items
      • SEPTEMBER 12 2022 Executive Board Action Items
      • June 15, 2022 Executive Board Action Items
      • April 13, 2022 WSSRA Executive Board Action Items
      • March 1, 2022, WSSRA Executive Board
      • February 2, 2022, WSSRA Executive Board Action Items
    • Our Strategic Plan
    • WSSRA Committees
    • WSSRA Board
    • Executive Director
    • Local Units
  • Membership
    • Join
    • Pay with Credit/Debit
    • Pay with Dues Deduct
  • Legislative
    • Letters to SCPP
    • Legislative Leadership
    • Legislative Priorities
    • Legislative Updates
    • Contact a Legislator
    • Session Bill Report
    • Endorsements 2022
    • Legislative Podcast
      • Legislative Podcast 3/14/22 (Week 9)
    • TRS Plan 1 Unfunded Liability Q and A
  • Insurance Benefits
  • Calendars
    • WSSRA Monthly meeting Calendar
    • 2022-2023 WSSRA Leadership meeting dates
  • Events
    • WSSRA CONVENTIONS:
    • 2022-2023 Annual Convention (Pasco 76th)
      • Convention Hotel Reservation link
      • Convention Agenda
      • Keynote Speaker
    • FUTURE CONVENTION SITES: 2022–2025
  • Webinars
    • PRE RETIREMENT SEMINARS:
      • Recorded-VEBA webinar March 23
      • RECORDED-March 21, 2023 DRS/HCA-PEBB Webinar
      • March 21, 2023 DRS/HCA-PEBB Webinar & March 23, 2023 SS/Medicare/VEBA Webinar
    • AARP- BRAIN HEALTH
      • RECORDED-AARP BRAIN HEALTH
      • AARP Brain Health -FEBRUARY 2, 2023
    • PREVIOUS ZOOM MEETINGS:
      • RECORDED-November 29 Webinar: Fraud Prevention
      • Fraud Prevention Handouts November 29 Webinar
      • OCTOBER 18 2022 -WSSRA Seminar- Stacy Rundle presentation on DRS
      • OCTOBER 2022 SLIDES- PEBB Retiree PPT-WSSRA Seminar
      • VEBA Presentation 10 27 2022
      • WSSRA slides: Medicare supplement presentation 8.22..2022 and 09.15.2022
    • ARCHIVES-Webinars and Interviews
  • Resources
    • SCHEDULE YOUR ZOOM MEETING WITH TARA
    • WSSRA STATE FORMS
      • GOVERNANCE DOCUMENTS
      • UNIT PRESIDENTS FORMS
      • WILLINGNESS TO SERVE FORMS
      • EXPENSE VOUCHERS
      • MEMBERSHIP
      • COMMITTEE CHAIRS AND COORDINATING COUNCIL CHAIRS
      • WSSR FOUNDATION
    • HEALTH SERVICES-Healthy living articles
      • Go Bag and Stay Bin
      • Time to Book Doctor’s Appointments
    • UNIT PRESIDENTS CALENDAR
    • WSSRA Handbooks
      • Membership handbook
      • Treasurers Handbook
    • Other Helpful Resources
      • MEDICARE PLANS IN WASHINGTON
    • Leadership Support-
      • Washington Non-Profits offers a number of classes for board members and leaders of non-profit associations.
  • Publications
    • WSSRA-JOURNALS
      • WSSRA Journal Mar-Apr 2023
      • WSSRA Journal Oct-Nov-Dec 2022
      • WSSRA_JOURNAL_July-Aug-Sept 2022
      • WSSRA Journal Mar-April 2022 LR
      • WSSRA Journal- Jan-Feb 2022
  • Current News
    • EXECUTIVE DIRECTOR UPDATE - Alan Burke March, 2023
    • NEWS UPDATES:
      • PEBB Medicare Portfolio Summary
      • Verizon Cost Savings
      • Access to Low Cost Prescriptions
      • WA Charity Care Law for Free or Low Cost Hospital Care
      • CMS request for information public comment period on MA plans
      • Medicare.gov and Hospital Comparisons
      • Biden starts program to provide discounted internet service
      • Help AG Bob Ferguson track down sources of illegal robocalls and telemarketing scams
      • New Attorney General website to report illegal robocalls
      • Watch out for VEBA Scams
      • Federal Subsidy Available for Internet Services.
    • ARCHIVES
      • 2023 PEBB Medicare Supplement Comparisons
      • Q and A: 2023 UMP-Classic Cost Issue
      • HCA/PEBB Fact Sheet on UMP-Classic Situation
  • WSSR-Foundation & Scholarships
    • Online Donation Form
    • Donate by Check
    • Foundation Trustees
    • Scholarships
  • AARP/NRTA updates
    • AARP/NRTA Updates
      • AARP WA February Events
      • Elder Advocate Volunteer Recruitment Opportunity
      • SCAM Alert: Crooks Show Up at Houses of Grandparents
      • Advances in Pancreatic Cancer — and Symptoms to Know
  • Contact Us
  • About
    • ACTION ITEMS
      • November 16, 2022 Executive Board Action Items
      • SEPTEMBER 12 2022 Executive Board Action Items
      • June 15, 2022 Executive Board Action Items
      • April 13, 2022 WSSRA Executive Board Action Items
      • March 1, 2022, WSSRA Executive Board
      • February 2, 2022, WSSRA Executive Board Action Items
    • Our Strategic Plan
    • WSSRA Committees
    • WSSRA Board
    • Executive Director
    • Local Units
  • Membership
    • Join
    • Pay with Credit/Debit
    • Pay with Dues Deduct
  • Legislative
    • Letters to SCPP
    • Legislative Leadership
    • Legislative Priorities
    • Legislative Updates
    • Contact a Legislator
    • Session Bill Report
    • Endorsements 2022
    • Legislative Podcast
      • Legislative Podcast 3/14/22 (Week 9)
    • TRS Plan 1 Unfunded Liability Q and A
  • Insurance Benefits
  • Calendars
    • WSSRA Monthly meeting Calendar
    • 2022-2023 WSSRA Leadership meeting dates
  • Events
    • WSSRA CONVENTIONS:
    • 2022-2023 Annual Convention (Pasco 76th)
      • Convention Hotel Reservation link
      • Convention Agenda
      • Keynote Speaker
    • FUTURE CONVENTION SITES: 2022–2025
  • Webinars
    • PRE RETIREMENT SEMINARS:
      • Recorded-VEBA webinar March 23
      • RECORDED-March 21, 2023 DRS/HCA-PEBB Webinar
      • March 21, 2023 DRS/HCA-PEBB Webinar & March 23, 2023 SS/Medicare/VEBA Webinar
    • AARP- BRAIN HEALTH
      • RECORDED-AARP BRAIN HEALTH
      • AARP Brain Health -FEBRUARY 2, 2023
    • PREVIOUS ZOOM MEETINGS:
      • RECORDED-November 29 Webinar: Fraud Prevention
      • Fraud Prevention Handouts November 29 Webinar
      • OCTOBER 18 2022 -WSSRA Seminar- Stacy Rundle presentation on DRS
      • OCTOBER 2022 SLIDES- PEBB Retiree PPT-WSSRA Seminar
      • VEBA Presentation 10 27 2022
      • WSSRA slides: Medicare supplement presentation 8.22..2022 and 09.15.2022
    • ARCHIVES-Webinars and Interviews
  • Resources
    • SCHEDULE YOUR ZOOM MEETING WITH TARA
    • WSSRA STATE FORMS
      • GOVERNANCE DOCUMENTS
      • UNIT PRESIDENTS FORMS
      • WILLINGNESS TO SERVE FORMS
      • EXPENSE VOUCHERS
      • MEMBERSHIP
      • COMMITTEE CHAIRS AND COORDINATING COUNCIL CHAIRS
      • WSSR FOUNDATION
    • HEALTH SERVICES-Healthy living articles
      • Go Bag and Stay Bin
      • Time to Book Doctor’s Appointments
    • UNIT PRESIDENTS CALENDAR
    • WSSRA Handbooks
      • Membership handbook
      • Treasurers Handbook
    • Other Helpful Resources
      • MEDICARE PLANS IN WASHINGTON
    • Leadership Support-
      • Washington Non-Profits offers a number of classes for board members and leaders of non-profit associations.
  • Publications
    • WSSRA-JOURNALS
      • WSSRA Journal Mar-Apr 2023
      • WSSRA Journal Oct-Nov-Dec 2022
      • WSSRA_JOURNAL_July-Aug-Sept 2022
      • WSSRA Journal Mar-April 2022 LR
      • WSSRA Journal- Jan-Feb 2022
  • Current News
    • EXECUTIVE DIRECTOR UPDATE - Alan Burke March, 2023
    • NEWS UPDATES:
      • PEBB Medicare Portfolio Summary
      • Verizon Cost Savings
      • Access to Low Cost Prescriptions
      • WA Charity Care Law for Free or Low Cost Hospital Care
      • CMS request for information public comment period on MA plans
      • Medicare.gov and Hospital Comparisons
      • Biden starts program to provide discounted internet service
      • Help AG Bob Ferguson track down sources of illegal robocalls and telemarketing scams
      • New Attorney General website to report illegal robocalls
      • Watch out for VEBA Scams
      • Federal Subsidy Available for Internet Services.
    • ARCHIVES
      • 2023 PEBB Medicare Supplement Comparisons
      • Q and A: 2023 UMP-Classic Cost Issue
      • HCA/PEBB Fact Sheet on UMP-Classic Situation
  • WSSR-Foundation & Scholarships
    • Online Donation Form
    • Donate by Check
    • Foundation Trustees
    • Scholarships
  • AARP/NRTA updates
    • AARP/NRTA Updates
      • AARP WA February Events
      • Elder Advocate Volunteer Recruitment Opportunity
      • SCAM Alert: Crooks Show Up at Houses of Grandparents
      • Advances in Pancreatic Cancer — and Symptoms to Know
  • Contact Us
 

AARP Brain Health -FEBRUARY 2, 2023

13. Nourish Your Brain Infographic - Six Pillars of Brain Health DIY 

12. Exercise and Brain Health Infographic - Six Pillars of Brain Health DIY-1

Brain Health Resources Handout - April 2020

Brain health Sleep is vital handout

Debunking Myths Brain Health

Handout - Music on Our Minds

  • About
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  • Legislative
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  • Calendars
  • Events
  • Webinars
  • Resources
  • Publications
  • Current News
  • WSSR-Foundation & Scholarships
  • AARP/NRTA updates
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